Yoga

Chakrasana – The Yoga Wheel Pose

Chakrasana (The Yoga Wheel pose) is an asana, or yoga position, that consists of arching the spine backwards and placing one’s hands and feet on the ground such that the abdomen arches upwards.  Chakrasana is a backbend and in gymnastics is often referred to commonly as a back bridge.  It helps develop great flexibility, particularly […]