Yoga

Unique Gift Ideas for Yogis

When you’re a yogi, buying gifts for friends isn’t as straightforward as a gift basket or the latest bestseller on bookstore shelves. You’ve got to be a little more creative, because that’s what you’re friends are like. You know–they’re the natural types who like to drink goji-berry kombucha and ride their bikes to work. Or […]

Yoga

Chakrasana – The Yoga Wheel Pose

Chakrasana (The Yoga Wheel pose) is an asana, or yoga position, that consists of arching the spine backwards and placing one’s hands and feet on the ground such that the abdomen arches upwards.  Chakrasana is a backbend and in gymnastics is often referred to commonly as a back bridge.  It helps develop great flexibility, particularly […]